Learn how the foods you eat every day affect mental clarity, hormone balance, cravings, mood swings, libido, energy levels and more. In this course you will learn a basic eating plan for emotional well-being, how to eat for optimum health, and how to bounce back after overindulging in the wrong foods.
The Food-Mood Connection is part of Vuka's 6-week summer class program
Class will be held over the following 6 Mondays from 5:00pm - 6:30pm at Vuka.
Monday Aug 5th
Monday Aug 12th
Monday Aug 19th
Monday Aug 26th
Monday Sept 2nd
Monday Sept 9th
Lisa Talev is a holistic health practitioner, model and owner of Inspired Wellness, Inc.. As a Certified Health Coach and Massage Therapist, Lisa helps women in their 30s and 40s redesign their lives for optimum health and emotional well-being. Her energy-centered approach is fun, simple, sexy and empowering. Lisa's classes teach you how to love living in your body, pamper yourself on a daily basis, and shift the paradigm from "enjoy now, suffer later" to "enjoy now, inspire others later." Lisa offers individual sessions, wellness programs and classes throughout the Austin area. Her massage therapy practice is located in North-Central Austin.