Running Technique - Five Fingers

This class will cover the basics in proper running technique, specifically applied to running in minimalist running shoes. Ideally wear your Vibram Five Fingers, Bikila model and running clothing.

Proper form will be discussed in terms of foot landing, leg motion, arm swing, hip pivot, breathing, and cross training. We will walk, jog then run, as well as doing some cross training and stretching at the end.

Other things to be discussed are the transition into running, how to get stronger without injury, sprinting vs cruising, breathing and more.

If you are wondering if running in FiveFingers / Minimalist Shoes is right for you, the answer is yes.


Hi, I like things. Some things that I like a lot are bicycles, paddle boards, fivefingers, anything that runs on electricity, design, philosophy, writing and meeting awesome people. Have a great day.


I cut down trees. I skip and jump. I like to press wild flowers.


making is breaking. knowing is doing. you'll never learn if you don't try.


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about 1 year ago

I am very glad that a healthy lifestyle is becoming more and more popular every year. I am now learning on the third course and actively learning the basic rules of the IEEE format. But at the same time, I each allocate time for sports.

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about 1 year ago

If you do running on a daily basis make sure you buy shoes for this purpose because you feel comfortable in it. Get some collections from cheap paper writing service review and check their list of positive reviews for better selection.

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Aspire to inspire from the heart of Austin, Texas